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Crisis Lines

Kids Help Phone 1-800-668-6868 (talk, text, online chat) 
Youth Mobile Crisis Unit 204-949-4777 (if Winnipeg based)
The Link: Youth and Family Supports: (24 hour crisis line; 1-888-382776 or 204-949-4777 )

Therapies/ Counselling/ Supports

Centralized Intake  
Family Dynamics  
Additional services by health region
NorWest Youth Hub (Counselling for ages 12-29 in person/phone/group/virtually;; 204-221-9800 or
NorWest Co-Op Community Health Centre (204- 938-5900)
Resource Assistance for Youth (RAY) ( ; 204-783-5617)

Health Resources

Indigenous Specific Supports

Kids Help Phone (by messaging FIRST NATIONS, INUIT or METIS to 686868 for young people; )
First Nations and Inuit, Hope for Wellness Helpline (1-855-242-3310)

2SLGBTQ+ Supports


Self-harming (
Meditation/sleep/relaxation/breathing (

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